Description
One cup of raw asparagus contains 26 calories, 3.0g of protein, 0.2g of fat, 5.2g of carbohydrates, 2.8g of fiber, and 2.5g of sugar. Asparagus is a good source of calcium, iron, magnesium, and phosphorous. It’s also packed with vitamin K
Other nutrients include folate, copper, vitamin B1, selenium, vitamin B2, vitamin C, and vitamin E.
